HyCo builds one adaptive plan for running and lifting — periodised together and reshaped by your real recovery. Coach-grade training science, without a coach's price.
Most training apps make you choose: a running plan, or a lifting plan.
HyCo refuses the trade-off — and coaches both as one.
Your runs and your lifts in a single periodised plan — not two apps fighting over the week.
Base, build, peak and a distance-scaled taper — strength that ramps when it should and eases off near your race.
Sleep, HRV and training load drive automatic deloads before you dig a hole — and double-threshold work when you're ready.
Race prediction, pacing, fuelling and a full strength engine — the depth of a coach, from £8.99/month.
The science serious athletes look for, working quietly in the background.
HyCo is live on iPhone. Start your 7-day free trial today.
HyCo is an adaptive coaching app for athletes who both run and lift. It builds one plan that periodises your endurance and strength training together, then reshapes it around your real recovery, your logged sessions and your goal race.
Marathon, half-marathon and hybrid athletes who strength-train as part of their week — runners who lift, and lifters who want to race well without losing the gym. It's built for intermediate-to-advanced athletes who want coaching depth, not a fixed PDF.
HyCo is live now on the App Store for iPhone. Download it, start a 7-day free trial, and your plan builds from a quick setup. Apple Watch and Android support are on the roadmap.
No. HyCo works with manual logging out of the box. Automatic sync from wearables (Apple Health, Garmin and more) is on the roadmap so your runs and recovery flow in on their own.
£8.99/month or £79.99/year (saving around 27%), and every plan starts with a 7-day free trial. Cancel anytime in your App Store subscription settings.
HyCo gives training guidance, not medical advice. It's a powerful planning and adaptation tool, but it doesn't replace professional medical care. Please read our health & fitness disclaimer and speak to a doctor before starting a new programme.